1. Chicken, turkey, or tuna
2. Eggs
3. Chocolate 2 percent milk
4. Whey powder
5. Greek yogurt
More details and how to fit them into your diet here: http://athleticbodycare.com/index.php?option=com_myblog&show=5-work-out-friendly-protein-all-stars.html&Itemid=108
AthleticBodyCare nutrition tips
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